Hi, thanks for stopping by!

I’m Lindsay, owner of LG Nutrition. I have been a registered dietitian for over a decade, working in a variety of roles with infants, children, pregnant women, and families, as well as adults and the elderly.

As a registered dietitian, I am committed to making health and nutrition accessible and easy to understand, so it can become a natural part of anyone’s daily routine. With so much misinformation surrounding our health and nutrition today, it’s easy to hear conflicting advice from all sides. However, there is no one-size-fits-all approach when it comes to your health, and that’s where a registered dietitian like me can provide the personalized guidance you need!

I find joy in guiding others toward making small steps that support their unique nutrition needs and goals. My love for teaching allows me to empower others to take control of their health by understanding the basics about nutrition, and not recreating the wheel.

Whether working one-on-one or in a group setting, our collaboration will ensure we are working toward a common and sustainable goal, while having fun too! 

 

SERVICES

Individual Nutrition Counseling

All individual nutrition counseling consultations can be done virtually from the comfort of your home, can be paid for by insurance or out of pocket, and are HIPAA compliant and confidential. If we have not worked together yet, use the “register here” button below for an Initial nutrition assessment. If we have worked together within the last year, use the schedule here” button to choose a follow up appointment day and time that works best for you.

PLEASE NOTE: I am credentialed with most major health insurance carriers. Many plans provide coverage with little to no out of pocket cost for nutrition counseling by a Registered Dietitian. Please check with your insurance carrier prior to scheduling an appointment to see what your plan specifically covers with me as an in-network provider, or reach out to me and I can help!

Group Nutrition Education Sessions

Please contact me directly for worksite wellness & group nutrition opportunities! I travel up to 30 miles and can teach a variety of topics. Have an idea or specific medical/nutrition interest? I’m all ears!

Whether by doing a lunch and learn seminar, group webinar, or meet and greet with individuals who have a specific interest, I am passionate about spreading nutrition knowledge and can cater to individuals of all ages.

Here are some topics that I have talked about with prior groups:

• Diabetes
• Heart and kidney health
• Healthy weight loss and weight management
• Balanced eating and general nutrition info (review of specific nutrition needs based on age of group i.e. geriatric, infant/child, pregnancy, etc)
• Proper digestion and how to avoid complications
• Mindful eating
• Stress management
• Meal planning and grocery shopping tips
• Healthy cooking and snacking tips (with demonstrations and samples)
• Nutrition and wellness focused challenges and goal setting
• Incorporating physical activity